13/Under Dry Land Demos

13/Under Dry Land Challenge Workout of the Day Log

13/Under Challenge Wk 9 – May 11-15
13/Under Challenge Wk 8May 4-9
13/Under Challenge Wk 7April 27-May 2
13/Under Challenge Wk 6April 20-25
13/Under Challenge Wk 5April 13-18
13/Under Challenge Wk 4 – April 6-11
13/Under Challenge Week 3 – March 30-April 4
13/under Challenge Weeks 1-2 – March 16-28
(remember: make adjustments when and where you need to)
Disclaimer – https://darien-ymca.org/wp-content/uploads/2020/03/Health-Disclaimer.pdf 

Piranha Dry Land Page 
Dry Land Demo Page

April 3, 2020
Warm-up Videos: https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s or https://youtu.be/GwmnpxluXOU
Shoulder Taps: https://youtu.be/XSCFkXJ4CSc
Sit-ups: https://youtu.be/CL-zT7aUfH4
Push-ups: https://youtu.be/rl0dgxp-x7k
Burpees: https://youtu.be/kdc9uJN2dRM
Super Girls and Boys: https://youtu.be/ySS-Q5b-9XA
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

April 1 2020
Warm-up Videos: https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s 0r https://youtu.be/GwmnpxluXOU
Lunges: https://youtu.be/tKDKPsT5Se0
Side Plank Leg Lifts: https://youtu.be/G1yzrC_s9UU
Thrusters: https://youtu.be/TU4MuQoCgDo – 11-13 yr old workout
Skater Lunges: https://youtu.be/osEBcSpAPhY
Squat Jumps: https://youtu.be/r3d7GZ0S87s
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

April 1 2020
Warm-up Videos:
https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s 0r https://youtu.be/GwmnpxluXOU
Jumping Jax: https://youtu.be/G3eiY2H9VGo
Plank Jax: https://youtu.be/cWLs0BfXDvk
Planks: https://youtu.be/fYN-qEL8axE – only for 11-13 yr olds
Fan Jax: https://youtu.be/cWLs0BfXDvk
Skip Jax: https://youtu.be/cWLs0BfXDvk
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

March 31 2020
Warm-up Videos:
https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s 0r https://youtu.be/GwmnpxluXOU
Sit-ups: https://youtu.be/CL-zT7aUfH4
Free Kicks: https://youtu.be/Z9U3vLxHTsk
Super Girls and Boys: https://youtu.be/ySS-Q5b-9XA – for 11-13 yr olds
Leg Lifts: https://youtu.be/icHV36DLsAc
Russian Twists: https://youtu.be/IM5hbC7sZEo
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

March 30, 2020
Warm-up Videos: https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s 0r https://youtu.be/GwmnpxluXOU
High Knees: https://youtu.be/5k-RrpD60oI
Jumping Jax: https://youtu.be/G3eiY2H9VGo
Butt Kick: https://youtu.be/wwWOe_w3CEE
Run in place: https://youtu.be/5k-RrpD60oI
Thrusters: https://youtu.be/TU4MuQoCgDo – 11-13 yr old workout
Planks:
https://youtu.be/fYN-qEL8axE – 10/Under workout
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

MARCH, 27, 2020 
Warm-up Videos: https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s 0r https://youtu.be/GwmnpxluXOU
Super Girls and Boys: https://youtu.be/ySS-Q5b-9XA
Russian Twists: https://youtu.be/IM5hbC7sZEo
Planks: https://youtu.be/fYN-qEL8axE
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

MARCH, 26, 2020 
Warm-up Videos: https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s 0r https://youtu.be/GwmnpxluXOU
Jumping Jax: https://youtu.be/G3eiY2H9VGo
T-Drills: https://youtu.be/ZjQtZO14qwM
Free Kicks: https://youtu.be/Z9U3vLxHTsk
Planks: https://youtu.be/fYN-qEL8axE
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

MARCH, 25, 2020 
Warm-up Videos: https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s 0r https://youtu.be/GwmnpxluXOU
Jumping Jax: https://youtu.be/G3eiY2H9VGo
Super Girls and Boys: https://youtu.be/ySS-Q5b-9XA
Burpees: https://youtu.be/kdc9uJN2dRM
Planks: https://youtu.be/fYN-qEL8axE
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

MARCH, 24, 2020 
Warm-up Videos: https://youtu.be/vNlek_4QJvs  or  https://youtu.be/6cO2SRROo2s,
Jumping Jax: https://youtu.be/G3eiY2H9VGo
Sit-ups: https://youtu.be/CL-zT7aUfH4
Yoga Push-ups: https://youtu.be/HZf344HHtyM
Planks: https://youtu.be/fYN-qEL8axE
Warm Down: https://youtu.be/R0QSJ9wuU-s or https://youtu.be/2NNwLExPyZ0,

MARCH 23, 2020
Full Video: https://youtu.be/bzEnvCz9I-4

MARCH 20, 2020
Full Video: https://youtu.be/Z5C1N4HEq-o 

MARCH 19, 2020
Full Video: https://youtu.be/XoLy7qdH4BQ

MARCH 18, 2020
Full Video: https://youtu.be/BVvJ986s-38

MARCH 17, 2020
Full Video: https://youtu.be/FfTicezfa_Y