Training Groups

 

The Piranha Swim Team incorporates the following training groups into it’s awesome competitive swim program.  NEW for 2021, we honor the Olympic Game with NEW group names.   The group a swimmer trains with is determined by commitment, age, ability and experience. Coaches place all swimmers in training groups.

Specific attendance requirements and suggestions for each training group are included in the training group descriptions below. A swimmer’s promotion and improvement is contingent on commitment.  Age and ability are a distant second and third on the list of reasons for promotion. Although we try to keep swimmers grouped by age, eventually a swimmer’s lack of attendance and dedication to the Team will catch up with him/her in many ways. Swimmers who are committed and attend practice as outlined for their group will find themselves rewarded in their advancement through the training groups, their development as a swimmer and improvement in their times.

Bronze

The Bronze level consists of 9/under swimmers who are new to the Piranhas and have some swimming experience. Swimmers in this group are legal in all four competitive strokes; freestyle, backstroke, breaststroke and butterfly, must know how to dive and do an in-water flip.   Bronze swimmers will focus on stroke technique and learn the basics of competitive swimming, team spirit and fun. The Coaching Staff recommends these swimmers attend at least two practices per week.

Silver

Silver swimmers are year round swimmers who have some competitive swimming experience. This group will focus on stroke technique, swimming all four strokes and simple sets. The goal of this group is to have fun while learning about competitive swimming. The Coaching Staff recommends that these swimmers attend three workouts per week.  Swimmers in this group are offered practice four days per week.

Gold II

Gold II swimmers are 10-13 year old experienced swimmers.  Most of these swimmers have been on the Team for at least a year, but that is not a prerequisite for this group.  These swimmers will focus on stroke technique, interval training, competition and fun.  Swimmers in this group will be offered practice five days per week.  The Coaching Staff recommends that these swimmers attend four workouts per week to receive optimal training and have the opportunity to develop the necessary strength and skills for continued development.  

Gold I

Gold I swimmers are 12 years of age and older who have exhibited the necessary maturity and experience to handle the increase in training.  Younger swimmers who are Age Group Qualifiers or very close may be invited into this training group. This group will focus on building an aerobic training base, continued work on technique and building strength. The Coaching Staff recommends that these swimmers attend nine workouts every two weeks to receive optimal training. The goal of this group is to develop and demonstrate the necessary dedication and skills development to earn promotion to one of the other top groups.

P105/P120 Groups

The training groups described below are reserved for 13/over swimmers although 12 year old Age Group Qualifiers or close may be invited to join the P105 group. Please note for example not all P120 swimmers will necessarily train together.  They will have the opportunity to train an average of 2 hours per day.   The group they actually train with on a given day, and this goes for all the groups, will be dependent upon test set results from the prior year, along with results from test sets as the year progresses.  Basically swimmers will be grouped based on the interval they can handle.  At the discretion of the coaching staff, swimmers may move groups within a given season. I ask that you do not make requests. 

P105 (Piranha 105)

The group name is derivative from the average time this group will train, 105 minutes on average.  P105 swimmers are usually 13 years of age and older. This group of athletes are experienced swimmers who are focusing on attaining the necessary skills and develop the necessary skills and maturity to advance to the top Piranha training group. Conditioning will become more of a focus for these swimmers and stroke technique will continue to play a major role in this training group.  Dry-land sessions will be available as long as they are utilized.  The Coaching Staff recommends these swimmers attend five workouts per week to receive optimal training and have the opportunity to develop the necessary strength and skills for continued development.

P120 (Piranha 120)

The group name is derivative from the average time this group will train, 120 minutes on average.  The P120 training group is reserved for year round swimmers who have dedicated themselves to the sport of swimming and the Piranhas.  A swimmer in this group must demonstrate he/she is socially, mentally and physically mature enough to handle demands of an elite swimming program. This group is the highest level of swimming offered by the Darien YMCA. These swimmers receive the most practice time and resources the Piranhas have to offer and they work directly with the Head Coach. P120 swimmers are 13/overs who are invited into the group at the Head Coach’s discretion.   Please see the note in italics above for additional information.  Swimmers in this group regardless of ability will be expected to maintain a 90% attendance rate.  Swimming in this group must be able to balance school and the rigors of “Senior” level training in order to stay in the group.