Message of the Day

2020

MAY
Message of the Day: May 7, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD – Live at 2p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Thursday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: May 6, 2020 / 14/Over WOD Live at 2:30p / 13/Under WOD / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Wednesday Inspiration
Message of the Day: May 5, 2020 / 14/Over WOD Zoom @ 3p / 13/Under WOD – One pin bowling / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Tuesday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: May the 4th be with you! / 14/Over WOD / 13/Under WOD – Live at 1p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Monday Inspiration
Message of the Day: May 2, 2020
Message of the Day: May 1, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Friday Inspirations / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day:
 May 7, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD – Live at 2p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Thursday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: May 6, 2020 / 14/Over WOD Live at 2:30p / 13/Under WOD / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Wednesday Inspiration
Message of the Day: May 5, 2020 / 14/Over WOD Zoom @ 3p / 13/Under WOD – One pin bowling / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Tuesday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: May the 4th be with you! / 14/Over WOD / 13/Under WOD – Live at 1p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool Monday Inspiration
Message of the Day: May 2, 2020
Message of the Day: May 1, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Friday Inspirations / P2P Food Drive @ Y – 11a-1p Needed Food Items / Check your emails for Zoom Meet-up information

APRIL
Message of the Day:
April 1, 2020 / 14/Over WOD / 13/Under Challenge Demo / Olympic Swim of the Day / Just something cool
Message of the Day:
April 2, 2020 / 14/Over WOD / 13/Under Challenge Demos / Olympic Swims of the Day + a bonus swim/ P2P Food Drive 11a-1p /Just something cool
Message of the Day:
April 3, 2020 / 14/Over WOD / 13/Under Challenge Demos / Olympic Swim OTD #1 / Olympic Swim OTD #2 / P2P Food Drive  / Something cool
Message of the Day: April 6, 2020 / April 5, 2020 / 14/Over WOD / 13/Under Challenge Wk 4 / Dry Land Demo PageOlympic Swim OTD / FREE Webinar /Something Cool / Piranha Word Search
Message of the Day:April 7, 2020 / 14/Over WOD / 13/Under Challenge Wk 4disclaimer / Dry Land Demo PageOlympic Swim OTD / FREE Webinar /Something Cool / Olympic Swimmer Word Search
Message of the Day:
April 8, 2020 / 14/O WOD Live at 2pm / 13/Under Challenge Wk 4disclaimer / Dry Land Demo Page / Olympic Swim OTD /FREE Webinar 1pm / FREE Webinar 2p / P2P Food Drive 11a-1p / Something Cool / P2P Food Drive 11a-1p / Live 13-U Workout from yesterday
Message of the Day: April 9, 2020 / 14/O WOD / 13/Under Challenge Wk 4disclaimer / Dry Land Demo Page / Olympic Swim OTD  / FREE Webinar 2p / P2P Food Drive 11a-1p / Something Cool  / Live 14/over Workout from yesterday
Message of the Day:
April 10, 2020 / no workouts see MOD / Olympic Swim OTD / Something Cool  / Great Nutrition Webinar replay 
Message of the Day:
April 11, 2020 / 14/O WOD / 13/Under Challenge Wk 4disclaimer / Dry Land Demo Page / Great Nutrition Webinar replay
Message of the Day:
April 13, 2020 / 14/O WOD / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic OTD /AOW – Crossword / FREE Webinar – 2pm / Something Cool
Message of the Day: April 14, 2020 / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic OTD /AOW – Crossword / Something Cool /
Message of the Day: April 15, 2020 / 14 WOD-Live at 2:30p / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 1:00p / FREE Webinar @ 2:00pSomething Cool  / Today’s Live Workout
Message of the Day: April 16, 2020 / 14 WOD via Zoom @ 3p / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 3p / Something Cool / P2P Food Drive 11a-1p / AOW – Crossword
Message of the Day: April 17, 2020 / 14 WOD / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / AOW – Crossword / Zoom Meeting 12/U -1pm / Zoom Meeting 13/O – 2:15pm /
Message of the Day: April 20, 2020 / 14 WOD / 13/Under Challenge Wk 6disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool  / Motivational Monday
Message of the Day: April 21, 2020 / 14 WOD Live Zoom @ 3p / 13/Under Challenge Wk 6 @ 2p – disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 1pFREE Webinar @ 2p / Something Cool / Terrific Tuesday / The Last Gold Documentary, password: lastgold2016 /P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: April 22, 2020 / 14 WOD Live at 2:45p / 13/Under Challenge Wk 6 – disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Wacky Wednesday  / The Last Gold Documentary, password: lastgold2016
Message of the Day: April 23, 2020 / 14 WOD Live Zoom @ 3p / 13/Under Challenge Wk 6 – disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something CoolThunderous Thursday
Message of the Day: April 24, 2020 / 14 WOD Live Zoom @ 2p / 13/Under Challenge Wk 6 – disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / TGIFriday / P2P Food Drive @ Y – 11a-1p Needed Food Items / please note that today’s 12/under Zoom meet-up will take place at 12:30p /
Message of the Day: April 25, 2020
Message of the Day: April 27, 2020 / 14/Over WOD  / 13/Under Live workout today at  1p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Monday Inspiration / 13/under Live Workout from today
Message of the Day: April 28, 2020 / 14/Over WOD Live Zoom @ 3p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / P2P Food Drive @ Y – 11a-1p Needed Food ItemsTuesday Inspiration
Message of the Day: April 29, 2020 / 14/Over WOD Live on Insta & FB at 2:20p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool Wednesday Inspiration / Check out an Interview with Henk part 1 & part 2
Message of the Day: April 30, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Thursday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items

MARCH
Coaches Message of the Day: 
Liz ILiz II,BrittJessica and Carl.
Message of the day:
March 17, 2020 / 13/under Piranha Dry Land Calendar
Message of the day:
March 18, 2020 /  MOD Part II /  14/Over Dry Lands Day
Message of the day: March 19, 2020 / 14/Over Dry Lands / 13/Under DL Challenge Demo / MOE (Message of the Evening)
Message of the Day: March 20, 2020 / 14/Over Dry Lands / warm-up13/Under DL Challenge Demo / Live FB Workout
Message of the Day: March 21, 2020 / 14/Over Dry Lands /
Message of the Day: March 23, 2020 / 14/Over Dry Lands / 13/Under DL Challenge Demo  / MOD Part II
Message of the Day: March 24, 2020 / 14/Over Dry Lands / 13/U DL Challenge Demos / Story time with Coach Henk
Message of the Day:
March 25, 2020 / 14/Over Dry Lands / 13/U DL Challenge Demos/ Story time with Coach Henk / Live FB Workout / Story time with Coach Henk
Message of the Day: March 26, 2020 / 14/Over Dry Lands / 13/U DL Challenge Demos / P2P Food Drive
Message of the Day:
March 27, 2020 / 14/Over WOD /13/U DL Challenge Demos / P2P Food Drive
Message of the Day: March 30, 2020March 28, 202014/Over WOD / 13/Under Challenge Wk 3 / Olympic Swim of the Day
Message of the Day: March 31, 2020 / 14/Over WOD / 13/Under Challenge Demo / Olympic Swim of the Day / P2P Food Drive 11a-1p / Inspiration of the day