Message of the Day

2020

JANUARY

Message of the Day: 1/4/2021 MOD / take home dry land/ New Coaches Corner Article / Just something cool/ Something Cool in Swimming /

DECEMBER

Message of the Day: New Coaches Corner Article / Just something cool / Something Cool in Swimming /Message of the Day: December 16, 2020 / Dry Land WOD Level 1 / Dry Land WOD Level 2 / Something cool in swimming / Something Cool in CT /
Message of the Day:
Practice  sign-ups for the week of 12/14 are posted.
Message of the Day:
December 10, 2020

NOVEMBER

Message of the Day: 11/23/2020 / We are still working out what we can run while following the new state guidelines.  I am hoping to have something out tomorrow afternoon.
Message of the Day: 11/20/2020 – we are reviewing the new state guidelines and will figure out what this all means for the Piranhas.  In the short term, there will be no practice on Monday.  Please keep an eye your emails, texts and the webpage for further details.  Overall the health and safety of our swimmers is and always will be our #1 priority.  #OneTeamPiranhas
Message of the Day:  11/17/2020 / Check Latest News for up-to-date Piranha inf
Message of the Day:  11/17/2020 / Check Latest News for up-to-date Piranha info
Message of the Day:  11/16/2020 / WOD / Winter Stroke Clinic / SAVE THE DATES: 12/2 – 9/Over USA Sanctioned Intrasquad & 12/9 – traditional Piranha Intrasquad for all-ages – more details to come.
Message of the Day: 11/9/2020 / WOD / Intrasquad Meet results / Winter Stroke Clinic /
Message of the Day: 11/6/2020 / Junior practice 5:35-7:05p tonight / WOD / Intrasquad Meet results / Winter Stroke ClinicMessage of the Day: 11/3/2020 / Thank you for an awesome meet!!!  We will definitely do it again in December.  Stay tuned.  Results coming soon.
Message of the Day:
11/2/2020 / Intrasquad Meet Announcement – UPDATED / Meet Entries – FINAL / Intrasquad Volunteer List

OCTOBER

Message of the Day: 10/30/2020 / Intrasquad Meet Announcement – please read carefully / Meet Entries so far / Intrasquad Volunteer List / Piranha Active meet entry tutorial / Piranha Active swimmer portal tutorial & hard copy directions / Active Registration Link  / Dry Land WOD 
Meet Information 10/29/2020: Intrasquad Meet Announcement – please read carefully / Meet Entries so far / Intrasquad Volunteer List / Piranha Active meet entry tutorial / Piranha Active swimmer portal tutorial & hard copy directions / Active Registration Link
Message of the Day: October 28, 2020 / Intrasquad Volunteer List / Meet Entries Intrasquad – so far / Intrasquad Meet Announcement / Piranha Active meet entry tutorial / Piranha Active swimmer portal tutorial & hard copy directions / Active Registration Link  / Practice Schedule Updated (Friday – Jr & P120)
Message of the Day: October 27, 2020 /Piranha Active meet entry tutorial / Piranha Active swimmer portal tutorial & hard copy directions / Intrasquad Meet Announcement / Active Registration Link  / Practice Schedule Updated (Friday – Jr & P120) / Dry Land WOD
Message of the Day: October 26, 2020 /
Piranha Active meet entry tutorial / Piranha Active swimmer portal tutorial & hard copy directions / Intrasquad Meet Announcement / Active Registration Link  /
Message of the Day: October 20, 2020 / SAVE THE DATE – INTRASQUAD MEET 11/2 / Piranha Active Tutorial & hard copy directions / Practice sign-up
Message of the Day: October 16, 2020 / Something Cool in Swimming / Piranha Active Tutorial & hard copy directions / Practice sign-up /
Message of the Day:
October 13, 2020 / Piranha Active Tutorial & hard copy directions / Practice sign-up / Something Cool in CT /
Message of the Day: October 12, 2020
Message of the Day: October 11, 2020
Message of the Day: October 1, 2020 / Piranha Active Tutorial & hard copy directions / Piranha Spirit Wear Portal / Piranhas Return to the Pool Page / YMCA Baby Sitting course / Something Cool in Swimming

SEPTEMBER

Message of the Day: Sept 29, 2020 / Something Cool in Swimming / Piranha Spirit Wear Portal / Piranhas Return to the Pool Page / YMCA Baby Sitting course /
Message of the Day: Sept 25, 2020/ Piranha Spirit Wear Portal / Piranhas Return to the Pool Page/ 2020-21 Practice Schedule /
Message of the Day: Sept 23, 2020 / Something Cool in Swimming / Piranha Spirit Wear Portal / Piranhas Return to the Pool Page/ 2020-21 Practice Schedule / Parent’s Meeting tonight at 5p and 6:30p.  An email with the Zoom link has been emailed.
Message of the Day: Sept 21, 2020 / Piranha Spirit Wear Portal / Piranhas Return to the Pool Page/ 2020-21 Practice Schedule 
Message of the Day:
Sept 10, 2020 / Practice sign-up sheets updated for next weekA tribute to our Graduating Seniors/ 4 swimmers per lane schematic / Piranhas Return to the Pool Page / 2020-21 Practice Schedule 

AUGUST

Message of the Day: August 11, 2020/ Updated practice schedule/ Something Cool in Swimming/Something Cool in CT  / 4 swimmers per lane schematic /Fall Eval Clinic for new swimmers / Clinic FlierPiranha Tech Series Episode 8 / Piranhas Return to the Pool Page
Message of the Day: August 10, 2020 / Updated practice schedule / Something Cool in Swimming / Something Cool in CT/ 4 swimmers per lane schematic /Fall Eval Clinic for new swimmers / Clinic FlierPiranha Tech Series Episode 8 / Piranhas Return to the Pool Page
Message of the Day:
August 7, 2020 / Piranha 2020-21 Season Questionnaire / 4 swimmers per lane schematic /Fall Eval Clinic for new swimmers / Clinic FlierPiranha Tech Series Episode 7 / Piranhas Return to the Pool Page
Message of the Day:
August 6, 2020 Fall Eval Clinic for new swimmers / Clinic FlierPiranha Tech Series Episode 7 / Piranhas Return to the Pool Page
Message of the Day:
August 5, 2020 / Fall Eval Clinic for new swimmers / Clinic FlierPiranha Tech Series Episode 7 / Piranhas Return to the Pool Page
Message of the Day: August 4, 2020 / Registration for Fall Clinic has begun.  New swimmers looking to join Piranhas or Team must participate in this clinic as a tryout.  See Clinic Page for more information. / Piranha Tech Series Episode 7 / Piranhas Return to the Pool Page

JULY

Message of the Day: July 29, 2020 / Wonderful Wednesday /Something Cool in SwimmingSomething Cool in CTPiranha Tech Series Episode 6 / Piranhas Return to the Pool Page
Message of the Day:
July 28, 2020/ Tuesday Fun Day / Something Cool in Swimming / Something Cool in CTPiranha Tech Series Episode 6 / Piranhas Return to the Pool Page
Message of the Day:
July 24, 2020 / Practice schedule / Friday Fun Day / Something Cool in Swimming / Something Cool in CTPiranha Tech Series Episode 5 / Piranhas Return to the Pool Page
Message of the Day: July 23, 2020
/ Practice schedule / Something Cool in CT / Piranha Tech Series Episode 5 / Piranhas Return to the Pool Page
Message of the Day: July 22, 2020 / Practice schedule / All Ages WOD/ Something Cool in Swimming / Something Cool in CT / Happy Wednesday Meme/ Piranha Tech Series Episode 5 / Piranhas Return to the Pool Page
Message of the Day: July 21, 2020/ Practice schedule/ Zoom WOD – 5:15p /All Ages WOD/ Something Cool in Swimming /Just Something Cool /Happy Tuesday Meme / Piranha Tech Series Episode 5/ Piranhas Return to the Pool Page
Message of the Day: July 20, 2020/ Practice schedule / 12/Over Zoom WOD – 9am / All Ages WOD/ Something Cool in Swimming / Just Something Cool / Happy Monday MemePiranha Tech Series Episode 5 / Piranhas Return
to the Pool Page
Message of the Day:
July 21, 2020/ Practice schedule / Zoom WOD – 5:15p / All Ages WOD / Just Something Cool / Happy Tuesday Meme / Piranha Tech Series Episode 5 / Piranhas Return to the Pool Page
Message of the Day: July 16, 2020 / Practice schedule / WOD All Ages/ Something Cool in SwimmingPiranha Tech Series Party 4/ Piranhas Return to the Pool Page
Message of the Day:
Updated Practice schedule / WOD All Ages / Something Cool in Swimming /Piranha Tech Series Party 4/ Piranhas Return to the Pool Page / Zoom Dry Land link sent with daily email
Message of the Day:
July 13, 2020 / Piranha Tech Series Party 4 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day: July 10, 2020 / All age WOD / Something Cool in Swimming / Something Cool in CT / Friday Inspiration / Piranha Tech Series Party 3 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day:July 9, 2020/ All age WOD Zoom @ 5:15-6p / Something Cool in Swimming/ Something Cool in CT/ Thursday Inspiration / Piranha Tech Series Party 3 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day: July 7, 2020 / All age WOD /Something Cool in Swimming / Something Cool in CT / Wednesday Inspiration / Piranha Tech Series Party 3 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day: July 7, 2020 / 12/Under WOD @ 5:15p via Zoom /Something Cool in Swimming / Something Cool in CT / Piranha Tech Series Party 3 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day: July 6, 2020 / WOD of the DayPiranha Tech Series Episode 3 / Something Cool / Something Cool in CT /Piranhas Return to the Pool Page /
Piranha Return Video
Message of the Day:
July 3, 2020 / Piranha Tech Series Episode 2 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day:
July 2, 2020 / 12/Under WOD Zoom @ 5:15p / 13/Over WOD / Something Cool in Swimming  / Something Cool in CT / Thursday InspirationPiranha Tech Series Episode 2 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day: July 1, 2020 / 12/Under WOD / 13/Over WOD / Something Cool in Swimming  / Something Cool in CT / Piranha Tech Series Episode 2 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day: June 30, 2020 / 12/Under WOD Zoom @ 5:15p  / 13/Over WOD / Tuesday we got this / Something Cool in CT / Piranha Tech Series Episode 2 / Piranhas Return to the Pool Page / Piranha Return Video
Message of the Day: June 29, 2020 / 12/Under WOD  / 12/Over WOD – 9am Zoom / Monday Getting it done / Something Cool in CT / Something CoolPiranha Tech Series Episode 2 / Piranhas Return to the Pool Page / Piranha Return Video 

JUNE

Message of the Day: June 26, 2020 / 12/Under WOD  / 12/Over WOD – 9am Zoom / Friday Inspiration / Something Cool in CT / Piranha Tech Series Episode 1 / Piranhas Return to the Pool Page / Piranha Return Video / Piranha 2020 Covid Hiatus video /
Message of the Day: June 25, 2020 / 12/Under WOD Zoom Dry Land @ 5:15p / 12/Over WOD / Thursday Inspiration / Something Cool in CT / Piranha Tech Series Episode 1 / Piranhas Return to the Pool Page / Piranha Return Video / Piranha 2020 Covid Hiatus video /
Message of the Day: June 24, 2020 / 11/Under WOD / 12/Over WOD / Wonderful Wednesday / Something Cool in CT / Piranha Tech Series Episode 1 / Piranhas Return to the Pool Page / Piranha Return Video / Piranha 2020 Covid Hiatus video /
Message of the Day: June 23, 2020 / 11/Under WOD Zoom @ 5:15p / Olympic MOD / Something Cool in CT / Terrific Tuesday / Piranhas Return to the Pool Page / Piranha Return Video / Piranha 2020 Covid Hiatus video / Zoom WOD link will be emailed
Message of the Day: June 22, 2020 / 12/Over WOD / 11/Under WOD / Olympic MOD / Something Cool in CT / Monday Fun Day / Piranhas Return to the Pool Page / Piranha Return Video / Piranha 2020 Covid Hiatus video
Message of the Day: June 19, 2020 / 12/Over Zoom WOD @ 3pm / 12/Under WOD / Dry Land Demo Page / Olympic MOD / Something Cool in CT / Friday Inspiration / Piranhas Return to the Pool Page / Piranha Return Video / Piranha 2020 Covid Hiatus video
Message of the Day: June 18, 2020 / 12/Over Zoom WOD @ 3pm / 12/Under WOD / Dry Land Demo Page / Olympic MOD / Something Cool in CT / Thursday Inspiration / Piranhas Return to the Pool Page / Piranha Return Video / Piranha 2020 Covid Hiatus video
Message of the Day: June 17, 2020 / 13/Over WOD / 12/Under Zoom WOD @ 1:30p / Dry Land Demo Page / Olympic MOD / Something Cool in CT / Wednesday Inspiration / Piranha Return to the Pool Page / Piranha Return Video
Message of the Day: June 16, 2020 / 12/Over Zoom WOD @ 3p / 11/Under WOD / Dry Land Demo Page / Olympic MOD / Something Cool in CT / FREE Webinar  / Tuesday Inspiration / Piranha Return to the Pool Page / Piranha Return Video
Message of the Day: YMCA – Piran
ha reopening video
 /  /12/Over WOD / 11/Under WOD / Dry Land Demo Page / Olympic MOD / FREE Webinar  / Something Cool in CT / Monday inspiration / Piranha Meet-up @ 2:30pm
Message of the Day: June 11, 2020 /  /12/Over WOD via Zoom @ 3p / 11/Under WOD / Dry Land Demo Page / Olympic MOD / FREE Webinar / Something Cool in CT / Friday inspiration / Piranha Meet-up @ 2pm
Message of the Day:
June 11, 2020 /  /12/Over WOD via Zoom @ 3p / 11/Under WOD / Dry Land Demo Page / Olympic MOD / FREE Webinar / Something Cool in CT / Thursday inspiration
Message of the Day: June 10, 2020 /  /12/Over WOD / 11/Under Live Zoom @ 1:30p / Dry Land Demo Page / Olympic MOD / FREE Webinar / Something Cool in CT / Wednesday inspiration / 11/Under Live Zoom info sent out in separate email
Message of the Day: June 9, 2020 / 12/Over WOD @ 3:00p / 11/Under WOD / Dry Land Demo Page / Olympic MOD / FREE Webinar / Something Cool in CT / Tuesday inspiration 
Message of the Day: June 5, 2020 / WOD Live at 2:30p / Dry Land Demo Page / Olympic MOD / FREE Webinar / Something Cool / Monday inspiration / Piranha Meet-up today at 1:30p.  Email was sent with details.
Message of the Day:
June 5, 2020 / 12/Over Zoom Workout @ 3p / 11/Under workout / Dry Land Demo Page / Olympic MOD / FREE Webinar / Something Cool / Friday inspiration / Piranha Meet-up today at 1:30p.  Email was sent with details.
Message of the Day: June 4, 2020 / 12/Over Zoom Workout @ 3p / 11/Under workout / Dry Land Demo Page / Olympic MOD / FREE Webinar / Something Cool / Thursday Motivation / P2P Food Drive @ Y and equipment bag pick-up – 11a-Noon –  Needed Food Items – The Piranha Coaches will be on hand collecting food and handing out swim bags.
Message of the Day: June 3, 2020 / 11/Under Zoom workout at 1:30p/ Dry Land Demo Page / Olympic MOD / FREE Webinar / Something Cool / Wednesday Motivation / P2P Food Drive @ Y and equipment bag pick-up – 10a-Noon –  Needed Food Items – The Piranha Coaches will be on hand collecting food and handing out swim bags.
Message of the Day: 
June 2, 2020 / 12/Over WOD Zoom at 3p / 11/Under WOD / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar / Something Cool / Tuesday Motivation / P2P Food Drive @ Y – 11a-1p Needed Food Items – The Piranha Coaches will be on hand collecting food and handing out swim bags 8a-Noon.
Message of the Day:
June 1, 2020 / WOD – Live at 2:30p / Upcoming Webinars / Olympic MOD / Something Cool / Monday Inspiration / Piranha Meet-up at 1:30p details in daily email.

MAY
Message of the Day:
May 29, 2020 / 12/Over Zoom WOD at 3p / 11/Under WOD / Upcoming Webinars / Olympic MOD / Something Cool / Friday Inspiration / Yesterday’s live workout / Piranha Meet-up at 1:30p details in daily email.
Message of the Day: May 28, 2020 / 12/Over Zoom WOD at 3p / 11/Under WOD / FREE Webinar @ 2p / Olympic MOD / Something Cool / Thursday Inspiration / today’s live workout
Message of the Day: May 27, 2020 / 12/Over WOD / 11/Under Zoom @ 1:30p – details in daily email / FREE Webinar @ 2p / Olympic MOD / Something Cool / Wednesday Inspiration / https://darien-ymca-piranhas.org/wp-content/uploads/11-u-may-28.jpg
Message of the Day: May 26, 2020 / 12/O WOD Zoom @ 3p / 13/Under WOD – Live today at 2p / FREE Webinar @ 2p / Olympic MOD / Something Cool / Tuesday Meme
/
Message of the Day: May 25, 2020 / Happy Memorial Day

Message of the Day:
May 22, 2020 / 12/O WOD Zoom @ 3p / 13/under WOD / FREE Webinar @ 2p / Olympic MOD / Something Cool / Friday meme / Piranha Trivia / Piranha Meet-up today at 1:30p – details in the daily email
Message of the Day: May 21, 2020 / 12/O WOD Zoom @ 3p / 13/under WOD / FREE Webinar @ 2p / Olympic MOD / Something Cool / Thursday meme / Piranha Trivia
Message of the Day: May 20, 2020 / 12/O WOD Live @ 2:30p / 11/Under Zoom Dry Land @ 1:30p/ FREE Webinar @ 2p / Olympic MOD / Something Cool / Wednesday meme / Piranha Trivia / An email has been sent with details about the 11/U Zoom Dry Lands
Message of the Day: May 19, 2020 / 12/O Zoom workout @ 3p / 13/U WOD / FREE Webinar @ 2p / Olympic MOD / Something Cool / Tuesday Meme / Piranha Trivia
Message of the Day:
 May 18, 2020 / Live WOD @ 2:30p all ages / FREE Webinar @ 2p / Olympic MOD / Something Cool / Monday Meme / Piranha Zoom Meet-up at 1:30p – link in the daily email
Message of the Day: May 7, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD – Live at 2p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Thursday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: May 6, 2020 / 14/Over WOD Live at 2:30p / 13/Under WOD / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Wednesday Inspiration
Message of the Day: May 5, 2020 / 14/Over WOD Zoom @ 3p / 13/Under WOD – One pin bowling / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Tuesday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: May the 4th be with you! / 14/Over WOD / 13/Under WOD – Live at 1p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Monday Inspiration
Message of the Day: May 2, 2020
Message of the Day: May 1, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Friday Inspirations / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day:
 May 7, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD – Live at 2p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Thursday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: May 6, 2020 / 14/Over WOD Live at 2:30p / 13/Under WOD / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Wednesday Inspiration
Message of the Day: May 5, 2020 / 14/Over WOD Zoom @ 3p / 13/Under WOD – One pin bowling / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Tuesday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: May the 4th be with you! / 14/Over WOD / 13/Under WOD – Live at 1p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool Monday Inspiration
Message of the Day: May 2, 2020
Message of the Day: May 1, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Friday Inspirations / P2P Food Drive @ Y – 11a-1p Needed Food Items / Check your emails for Zoom Meet-up information

APRIL
Message of the Day:
April 1, 2020 / 14/Over WOD / 13/Under Challenge Demo / Olympic Swim of the Day / Just something cool
Message of the Day:
April 2, 2020 / 14/Over WOD / 13/Under Challenge Demos / Olympic Swims of the Day + a bonus swim/ P2P Food Drive 11a-1p /Just something cool
Message of the Day:
April 3, 2020 / 14/Over WOD / 13/Under Challenge Demos / Olympic Swim OTD #1 / Olympic Swim OTD #2 / P2P Food Drive  / Something cool
Message of the Day: April 6, 2020 / April 5, 2020 / 14/Over WOD / 13/Under Challenge Wk 4 / Dry Land Demo PageOlympic Swim OTD / FREE Webinar /Something Cool / Piranha Word Search
Message of the Day:April 7, 2020 / 14/Over WOD / 13/Under Challenge Wk 4disclaimer / Dry Land Demo PageOlympic Swim OTD / FREE Webinar /Something Cool / Olympic Swimmer Word Search
Message of the Day:
April 8, 2020 / 14/O WOD Live at 2pm / 13/Under Challenge Wk 4disclaimer / Dry Land Demo Page / Olympic Swim OTD /FREE Webinar 1pm / FREE Webinar 2p / P2P Food Drive 11a-1p / Something Cool / P2P Food Drive 11a-1p / Live 13-U Workout from yesterday
Message of the Day: April 9, 2020 / 14/O WOD / 13/Under Challenge Wk 4disclaimer / Dry Land Demo Page / Olympic Swim OTD  / FREE Webinar 2p / P2P Food Drive 11a-1p / Something Cool  / Live 14/over Workout from yesterday
Message of the Day:
April 10, 2020 / no workouts see MOD / Olympic Swim OTD / Something Cool  / Great Nutrition Webinar replay 
Message of the Day:
April 11, 2020 / 14/O WOD / 13/Under Challenge Wk 4disclaimer / Dry Land Demo Page / Great Nutrition Webinar replay
Message of the Day:
April 13, 2020 / 14/O WOD / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic OTD /AOW – Crossword / FREE Webinar – 2pm / Something Cool
Message of the Day: April 14, 2020 / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic OTD /AOW – Crossword / Something Cool /
Message of the Day: April 15, 2020 / 14 WOD-Live at 2:30p / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 1:00p / FREE Webinar @ 2:00pSomething Cool  / Today’s Live Workout
Message of the Day: April 16, 2020 / 14 WOD via Zoom @ 3p / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 3p / Something Cool / P2P Food Drive 11a-1p / AOW – Crossword
Message of the Day: April 17, 2020 / 14 WOD / 13/Under Challenge Wkdisclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / AOW – Crossword / Zoom Meeting 12/U -1pm / Zoom Meeting 13/O – 2:15pm /
Message of the Day: April 20, 2020 / 14 WOD / 13/Under Challenge Wk 6disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool  / Motivational Monday
Message of the Day: April 21, 2020 / 14 WOD Live Zoom @ 3p / 13/Under Challenge Wk 6 @ 2p – disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 1pFREE Webinar @ 2p / Something Cool / Terrific Tuesday / The Last Gold Documentary, password: lastgold2016 /P2P Food Drive @ Y – 11a-1p Needed Food Items
Message of the Day: April 22, 2020 / 14 WOD Live at 2:45p / 13/Under Challenge Wk 6 – disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Wacky Wednesday  / The Last Gold Documentary, password: lastgold2016
Message of the Day: April 23, 2020 / 14 WOD Live Zoom @ 3p / 13/Under Challenge Wk 6 – disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something CoolThunderous Thursday
Message of the Day: April 24, 2020 / 14 WOD Live Zoom @ 2p / 13/Under Challenge Wk 6 – disclaimer / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / TGIFriday / P2P Food Drive @ Y – 11a-1p Needed Food Items / please note that today’s 12/under Zoom meet-up will take place at 12:30p /
Message of the Day: April 25, 2020
Message of the Day: April 27, 2020 / 14/Over WOD  / 13/Under Live workout today at  1p / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Monday Inspiration / 13/under Live Workout from today
Message of the Day: April 28, 2020 / 14/Over WOD Live Zoom @ 3p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / P2P Food Drive @ Y – 11a-1p Needed Food ItemsTuesday Inspiration
Message of the Day: April 29, 2020 / 14/Over WOD Live on Insta & FB at 2:20p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool Wednesday Inspiration / Check out an Interview with Henk part 1 & part 2
Message of the Day: April 30, 2020 / 14/Over WOD Zoom at 3p / 13/Under WOD Calendar / Dry Land Demo Page / Olympic Swim OTD / FREE Webinar @ 2p / Something Cool / Thursday Inspiration / P2P Food Drive @ Y – 11a-1p Needed Food Items

MARCH
Coaches Message of the Day: 
Liz ILiz II,BrittJessica and Carl.
Message of the day:
March 17, 2020 / 13/under Piranha Dry Land Calendar
Message of the day:
March 18, 2020 /  MOD Part II /  14/Over Dry Lands Day
Message of the day: March 19, 2020 / 14/Over Dry Lands / 13/Under DL Challenge Demo / MOE (Message of the Evening)
Message of the Day: March 20, 2020 / 14/Over Dry Lands / warm-up13/Under DL Challenge Demo / Live FB Workout
Message of the Day: March 21, 2020 / 14/Over Dry Lands /
Message of the Day: March 23, 2020 / 14/Over Dry Lands / 13/Under DL Challenge Demo  / MOD Part II
Message of the Day: March 24, 2020 / 14/Over Dry Lands / 13/U DL Challenge Demos / Story time with Coach Henk
Message of the Day:
March 25, 2020 / 14/Over Dry Lands / 13/U DL Challenge Demos/ Story time with Coach Henk / Live FB Workout / Story time with Coach Henk
Message of the Day: March 26, 2020 / 14/Over Dry Lands / 13/U DL Challenge Demos / P2P Food Drive
Message of the Day:
March 27, 2020 / 14/Over WOD /13/U DL Challenge Demos / P2P Food Drive
Message of the Day: March 30, 2020March 28, 202014/Over WOD / 13/Under Challenge Wk 3 / Olympic Swim of the Day
Message of the Day: March 31, 2020 / 14/Over WOD / 13/Under Challenge Demo / Olympic Swim of the Day / P2P Food Drive 11a-1p / Inspiration of the day